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stressed out, multi tasking? meditation can help

What Are The Benefits Of Meditation?

Can’t Find The Time To Meditate? Not Sure It’s For You Anyway? Isn’t It All That Chanting Hippy Stuff? The Benefits Of Meditation are so vast So I would actually ask, can you afford not to make the time for meditation? I know you’re probably busy, running around trying to multi-task and to remember everything […]

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meditation in the workplace

Introduction To Meditation

I Can’t Do Meditation! So many people that I get speaking to think that meditation is difficult. They think they can’t meditate, or can’t ‘switch off’. It seems that meditation has been made into a bit of an enigma or something special that you can only do if you’re an enlightened or highly spiritual being. […]

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