top menu

Tag Archives | meditation

basics of buddhism

A Brief Introduction To Buddhism

What Do You Really Know About Buddhism?   I have always loved Buddhist imagery, it seems to exude peace and tranquillity. Like many spiritual westerners I have had a Buddha in my home for many years, often more than one (and usually one in the garden too). The Buddha image has almost become a symbol […]

Continue Reading 2
stressed out, multi tasking? meditation can help

What Are The Benefits Of Meditation?

Can’t Find The Time To Meditate? Not Sure It’s For You Anyway? Isn’t It All That Chanting Hippy Stuff? The Benefits Of Meditation are so vast So I would actually ask, can you afford not to make the time for meditation? I know you’re probably busy, running around trying to multi-task and to remember everything […]

Continue Reading 3
meditation in the workplace

Introduction To Meditation

I Can’t Do Meditation! So many people that I get speaking to think that meditation is difficult. They think they can’t meditate, or can’t ‘switch off’. It seems that meditation has been made into a bit of an enigma or something special that you can only do if you’re an enlightened or highly spiritual being. […]

Continue Reading 5
Scared? Not me!

What are you scared of?

Have you been scared off from doing something that could be brilliant? I had a strange experience this week that I hadn’t had for a long time, and it got me thinking. It got me thinking about fear. Do you get scared? Do you experience fear? There are many situations where you might, some with […]

Continue Reading 0