What might be possible
if you made a little
Room For You?
121 Coaching for Women
My 121 coaching provides you with a space to
- stop and think,
- be truly heard,
- reconnect with you,
- understand how & begin to replenish what has been depleted,
- remember what matters,
- work out what you want your life to look like
How Do I know 121 Coaching Is For Me?
Perhaps you’ve arrived here because…
- Perhaps, from the outside, your life looks fine. You’re capable. You manage things. People rely on you.
- But somewhere along the way, you may have lost touch with what you need, want or even feel.
- Perhaps you’re exhausted from being everything to everyone.
- Perhaps you’re at a crossroads and don’t know what you want next.
- Perhaps you’ve achieved the things you thought would make you happy — and yet something feels missing.
- Or perhaps you simply have a sense that there is more of you waiting to emerge.
Whatever has brought you here, you don’t have to arrive with all the answers.
You don’t need fixing,
You don’t need to try harder,
You need space.
So much of women’s lives can be about doing, achieving, caring, responding and carrying on.
Coaching doesn’t have to be another thing you need to do well.
Room for You is an opportunity to pause. To listen. To become curious about yourself again.
There is nothing you need to prove here, and no version of yourself you need to become.
You may need to hear this part in particular, because it may be you don’t get this space elsewhere… I’m here for you, to listen, to be curious, to help you find the answers from within you. They are there, I promise.
I create this space, and there’s plenty of room, for you.
What Happens in this Space?
My coaching programme is entirely flexible to your needs and your intentions for our work together. Everyone is unique, and yet I find many parallels between clients. Typically I will help you to:
- Reconnect: Come back into relationship with yourself — your thoughts, feelings, body, needs and desires.
- Replenish: Notice what has been depleted and explore what helps you feel nourished, energised and alive.
- Remember: Reconnect with your values, the things that matter to you, and those that bring you joy.
- Explore: A space for possibilities. Where does your heart want to take you? We explore this while also being entirely practical about your personal situation.
- Choose: Develop the self-trust and confidence to make choices that are right for you.
- Create: Begin shaping a life that reflects who you are and what matters now.
What might we explore together?
Identity
Who am I now, and who am I becoming?
Values
What really matters to me?
Energy
What gives me energy? What depletes me?
Confidence
How can I develop greater sense of self?
Boundaries
Where do I need to say yes, no, or to negotiate?
Relationships
How do I want to relate to others — and myself?
Work
What do I want my working life to look like?
Life transitions
What happens when the life I’ve known no longer fits?
Possibility
What might I choose if I gave myself permission?
How My ‘Room For You’ Women’s Coaching Works
First of all, let’s have a chat
This is a chance for us to meet online and explore what you’re looking for. Simply use the button on this page to book a call with me.
One-to-one coaching
A six session programme over 3-4 months, meeting online fortnightly for an hour.
Between sessions
It’s a good idea to spend some time reflecting on your thinking and any lightbulbs moments, challenges and wins. I may also invite you to take part in an exercise and see where it takes you. The beauty of working together over a period of time is that the thinking continues between sessions and there is often sigificant shifts in your thinking and perhaps, how you see the world.
How much?
This six session programme is £900 which can be paid in full, or in three monthly instalments of £300 by bank transfer, card, or direct debit.
If you’d like to find out more about 121 coaching and this is sounds like the sort of figure you were expecting, book a call and find out more. It’s really important to make sure we’re a good fit (we need to know we can both work with each other).
You can use this button to book a free, 45 minute, no obligation call in to my diary, find out a bit more, and discuss options.
My Credentials
One of many™ Women’s Coaching Certification
Accredited Professional Coach and member of the Association for Coaching
BSc.(Hons) Philosophy & psychology
With additional training in Sleep Science, Transpersonal Coaching, Emodiment and Yoga Teacher Training
I’m Helen
I’m a womens’ transformational coach, and I believe that sometimes the most powerful thing we can give ourselves is space to stop and listen.
I combine and integrate transformational Women’s Coaching, Spiritual Coaching, working with your intuitive self, and embodiment coaching. This creates a holistic blend of tools and techniques that help you to feel more energised and confident about who you are and what you want, so you can then start to explore and create your world around you.
I’ll listen carefully, ask questions you may not have asked yourself, notice patterns, challenge you when I think it might be useful, and give you space to find your own answers.
Your body has a voice too
We don’t live our lives from the neck up.
Our bodies can offer information about what feels right, what feels wrong, what energises us, what constrains us and what we’re ready for.
And I invite you to reconnect to that, to tap in to that, and we”l explore how you can use it to your advantage.
You won’t get a formula for how to live your life. We’ll work out what is right for you.
If you want to find out more about me →
While I write this I imagine myself standing on a path, shining a light and holding my hand out to you, encouraging you to take the next step and perhaps, allow me to walk some of your journey with you and illuminate another way to be.
Would you like to take the next step?
Just imagine having…
- greater clarity about what you want
- a stronger sense of yourself
- more confidence in your decisions
- greater awareness of your needs
- healthier boundaries
- more energy for the things that matter
- a clearer sense of direction
- greater self-trust
- permission to want what you want
Even if you find just one of these whilst working with me, that could be transformational.
Not a new you.
More room for you to be wholly, authentically, unapologetically you.
some of my Happy Clients
"One of the things that make Helen such a brilliant coach is her laser-sharp intuition for knowing what to say and when, and which questions to ask. All of which led me to have powerful breakthrough and a-ha moments"
Harriet Waley-Cohen, Coach & Speaker
"Before I started Helen’s programme life was ticking over very nicely. All was well but I recognised that I didn’t have much time for myself and I was putting myself last. As a result of this programme I have found myself.
I have created boundaries around time for me and whereas I used to feel guilty whenever I took time out of my day or week for me I now celebrate it and give myself a pat on the back.
If this coaching is calling you but you don’t quite know why then I would say take a leap of faith, there will be a reason why the opportunity has been put in front of you now and based on my own experience it will all become clear as you follow the programme.”
Lisa Collins, Acupuncturist & Busy Mum
"In a relatively short space of time I felt like I understood myself better than ever before.
The changes I have started to make have had a positive impact in my home and work life. I would recommend Helen to everyone, she is amazing!”
Jodie Pritchard
Head of Operations
"I now have clarity. I have learned it's ok to take time out to look after myself ️
I now understand why I wasn't taking action I know what I want to focus on & I'm bursting with ideas.
I have a revitalised passion for elements of what I do & know that its OK to turn away work that doesn't sit right with me.
I have the confidence to say - I am very good at what I do!"
Angie Stewart, Digital Coach For Coaches
Nicki Weaver
Specialist Dietician
Warwickshire
"Before I started the programme my life seemed chaotic and unmanageable; not only in my work but in my personal life too. I was in a complete state of melt down. I struggled to understand how to set boundaries and say no to people without feeling guilty. Being a people pleaser I constantly felt exhausted emotionally, physically and mentally. I felt that every aspect of my life was spiralling out of control and I was dropping the many plates that I was trying to spin all at once. I was also deeply unhappy within myself, I had very little self-love and a low self-esteem. I had allowed people into my life that seemed to drain me and I needed to take a step back and get help and this had to be from someone impartial.
I had reached a place of no return, I couldn’t carry on as I was and this gave me the impetus to approach a professional that could help me unravel all the chaos that was in my mind and surrounding me in every aspect of my life
I felt that I could trust Helen from the start without the fear of judgment or feeling alone or unheard.
My biggest results have been in my relationships. Setting boundaries was a real challenge for me and I have now managed to implement healthy boundaries with friends and family who have always been used to me being a “yes” person. I am amazed by the results as I had always feared that I would lose people if I wasn’t always available or didn’t say yes to their requests. I have learned to put my needs first as I now realise how important it is to look after your own needs, feelings and soul first before you can be there for others."
"Helen is such a warm and genuine person, who is very generous.
You can’t help but feel inspired, when listening to her."
Zoe Tunnicliffe
A Bit MORe ABOUT what to expect from 121 coaching
You’ve probably heard of coaching but you might not really know what it means.
At one end of the coaching spectrum you get sports coaches who encourage, train, and support, but basically are telling their clients what to do in order to achieve their goals. That’s not what I do!
At the other end of the spectrum, coaching is more like therapy* (I think of it as therapy for well people) in that the coach listens, holds space, and asks questions of their client to elicit new perspectives and thinking. The belief is that all the answers are inside you, you just need help to access them.
I’m more at this end of the coaching spectrum EXCEPT I know that when I started my journey to rediscover myself and my path in life, I didn’t have all the answers inside of me. So, in my coaching programme I appreciate that you don’t know what you don’t know, and I will share with you ideas, exercises, tools and resources that I know will help you, as and when they become appropriate. Whether it’s to find balance in your life, boost your energy, build you confidence, understand yourself and your motivation better and much more.
To find out more, have a chat about what you’re looking for and find our if we could work together, Book A Free Call Now
*Coaching topics are very different to topics brought to therapy, and if I feel that you would be better suited to seeing a therapist, or that what you are bringing to our conversations is beyond the remit of my training, I will let you know and we can discuss who would be better placed to help you move forward.
I wonder WHat might be possible
If you made a little room for you
Let's have a chat.
No commitment. Just an opportunity to talk about where you are and what you're looking for.