sometimes we need…
121 coaching
someone to listen
space to think
fresh perspective
Time to breathe
“Since everything is a reflection of our minds,
everything can be changed by our minds.”
Buddha
how would you like to…
- Learn how to drop the overwhelm of trying to keep everyone happy, taking on too much and multi-tasking!
- Discover new, empowered and intuitive ways of being and doing in every area of life that will fill you with confidence in yourself to handle whatever comes your way.
- Set boundaries and say no with ease, and learn to prioritise yourself.
- Take back control of your life and wellbeing, feel increasingly empowered and amazing about yourself, and feel excited and energised for the future.
- Connect with a powerful way of channeling your energy and intentions for life.
- Reconnect with you, and rediscover a more purposeful way of living in alignment with you are truly are.
These are some of the things we could cover in my 121 coaching programme. However, it’s completely flexible, and part of the coaching process is to work with what is happening for you right now, in the moment.
As part of my women’s coaching programme I offer a profile report that shows you where you are now, your strengths and areas for development. The profile focusses on 5 empowering female archetypes and the strengths they represent. Strengths that all women can access, but don’t always know how.
How Much Is 121 Coaching?
I have found that a 12 session programme with fortnightly coaching is the best way for clients to transform themselves and often their direction in life. However, I also offer blocks of 3 coaching sessions and one-off 75 minute booking.
Your investment in this process is between £99 and £148 per session.
If you’d like to find out more about 121 coaching and this is sounds like the sort of figure you were expecting, book a call and find out more. It’s really important to make sure we’re a good fit (we need to know we can both work with each other).
You can use this button to book a free, 45 minute, no obligation call in to my diary, find out a bit more, and discuss options.
I also have some Quick Coaching Insight sessions available which will provide you with just that! Take a look here.
what to expect from 121 coaching
You’ve probably heard of coaching but you might not really know what it means.
At one end of the coaching spectrum you get sports coaches who encourage, train, and support, but basically are telling their clients what to do in order to achieve their goals. That’s not what I do!
At the other end of the spectrum, coaching is more like therapy (I think of it as therapy for well people) in that the coach listens, holds space, and asks questions of their client to elicit new perspectives and thinking. The belief is that all the answers are inside you, you just need help to access them.
I’m more at this end of the coaching spectrum EXCEPT I know that when I started my journey to rediscover myself and my path in life, I didn’t have all the answers inside of me. So, in my coaching programme I appreciate that you don’t know what you don’t know, and I will share with you ideas, exercises, tools and resources that I know will help you, as and when they become appropriate. Whether it’s to find balance in your life, boost your energy, build you confidence, understand yourself and your motivation better and much more.
To find out more, have a chat about what you’re looking for and find our if we could work together, Book A Free Call Now
some of my Happy Clients
"One of the things that make Helen such a brilliant coach is her laser-sharp intuition for knowing what to say and when, and which questions to ask. All of which led me to have powerful breakthrough and a-ha moments"
Harriet Waley-Cohen, Coach & Speaker
"Before I started Helen’s programme life was ticking over very nicely. All was well but I recognised that I didn’t have much time for myself and I was putting myself last. As a result of this 12-week programme I have found myself.
I have created boundaries around time for me and whereas I used to feel guilty whenever I took time out of my day or week for me I now celebrate it and give myself a pat on the back.
If this coaching is calling you but you don’t quite know why then I would say take a leap of faith, there will be a reason why the opportunity has been put in front of you now and based on my own experience it will all become clear as you follow the programme.”
Lisa Collins, Acupuncturist & Busy Mum
"In a relatively short space of time I felt like I understood myself better than ever before.
The changes I have started to make have had a positive impact in my home and work life. I would recommend Helen to everyone, she is amazing!”
Jodie Pritchard
Head of Operations
"I now have clarity. I have learned it's ok to take time out to look after myself ️
I now understand why I wasn't taking action I know what I want to focus on & I'm bursting with ideas.
I have revitalised passion for elements of what I do & know that its OK to turn away work that doesn't sit right with me.
I have the confidence to say - I am very good at what I do!"
Angie Stewart, Digital Coach For Coaches