Welcome to
A Little Space
Stories, ideas and conversations
about the things that matter.
Come In And Stay A While
A Little Space
This is where I share some of the things I’m thinking about, learning about and curious about — through podcasts, articles, letters and reflections.
You’ll find conversations about women, coaching, embodiment, confidence, identity, relationships, work, spirituality, and life.
Sometimes something practical. Sometimes something thought-provoking. Sometimes simply a question to sit with.
Take your time.
Take what you need. Stay with what catches your attention.
There’s no particular order to any of this.
Choose a podcast. Read something that catches your eye. Spend a few minutes with a letter. Sit with a question.
Or simply come back another day.
I’m glad you’re here.
With much love, Helen
Listen
Conversations to listen to
I’ve had the privilege of having some fascinating conversations over the years; exploring coaching, women’s lives, confidence, identity, relationships, leadership and the things that help us create meaningful change.
Have a listen while you’re walking, driving, cooking or simply taking a little time for yourself.
Helen and Tom discuss Somatic Coaching on the Your Coaching Journey podcast
Helen talks about embodiment, confidence, and more with Rachel Morris on the You Are Not a Frog podcast
more to come soon
If you’re a coach you might want to listen in to Helen on her regular poscast, Your Coaching Journey, available here, and on all the usual platforms.
Read
Stories, ideas & reflections
Writing gives me the chance to slow down and explore an idea a little more deeply.
Here you’ll find articles and reflections on coaching, women, embodiment, psychology, confidence, relationships, work, spirituality, and life.
Some are practical. Some are personal. Some began with a question I couldn’t quite stop thinking about.
[Explore the articles] Featured articles: coming soon
Letters from Helen
A little space in your inbox.
Each month, I write a letter about something I’ve been thinking about, noticing or learning; from coaching, embodiment, women’s lives, relationships, work and the beautiful, messy, wonderful business of being human.
Sometimes it’s a story. Sometimes an idea. Sometimes a question.
Always an invitation to pause, reflect and perhaps see something differently.
Plus, Sign up for Letters from Helen and receive my guided meditation, Stillness & Strength, as a little gift from me. It will provide you with 15 minutes of stillness and space.
Read Past Letters from Helen
Letters from Helen is a new offering so there aren’t currently any past letters to read – they will be added here once they’ve gone out to readers.
Pause
Something to think about
Every now and then, I’ll share a question, thought or invitation to pause.
Nothing to achieve. Nothing to get right.
Just a little space to notice what’s going on for you.
What are you making room for in your life at the moment?
Quick Question:
What is something you have always wanted to try or do?
My pause for October is:
What would it be like if you were able to take a step towards trying or doing this now?