by Helen | April 18, 2023 | alignment, Purpose, Values
What Happens When We Don’t Live In Alignment With Our Values? You may have heard about ‘Values’ and you may even have used the phrase, but do you really understand just how important our values are and the effects they can have on our lives: either...
by Helen | March 29, 2023 | Boundaries
“Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others. Brené Brown One of the most common issues I work with clients on is getting better at boundaries. Very often women come to me knowing that they need...
by Helen | March 8, 2023 | spiritual
This is the easiest way I know to attract more abundance, serendipity, and contentment in to your life is to find your joy! Life Can Creep Up On You It’s easy to get caught up in the mundane, everyday activities that we all have to do. It’s easy to...
by Helen | February 21, 2023 | meditation, Overwhelm, self care
Do You Crave A Clearer Mind? Tired worn out run down not achieving the things you’d like to Never got any time for you? Wonder where all of your energy goes Have a think about where you put your energy, and whether it’s worth it, does it lend itself to a...
by Helen | January 11, 2023 | personal development, spiritual
“In order to properly understand the big picture, everyone should fear becoming mentally clouded and obsessed with one small section of truth.” Xun Kuang What Is Expanded Awareness? Expanded awareness is a state of conscious awareness that allows us to be...
