by Helen | February 21, 2021 | empathy
As women, there are times when we nurture and nourish and protect. We see things from other people’s perspectives. We are referees between warring parties. We play devil’s advocate. But there are other times when we just can’t be done with it and we want to walk away....
by Helen | February 13, 2021 | empathy
I know I have Empathy, But Am I An Empath? Being an empath typically refers to those who have a very high level of empathy. They are like emotional sponges, taking on the feelings of others’ and often feeling them viscerally within themselves. This is called somatic...
by Helen | February 7, 2021 | empathy
There’s a lot of talk about being an empath, but what is empathy and why is it important? Both the Oxford and Cambridge dictionaries define empathy as: “the ability to share someone else’s feelings or experiences by imagining what is would be like in that...
by Helen | January 22, 2021 | coaching, personal development
I was asked about shadow work in my spiritual discussion and meditation group that I run online; It’s a spin-off of our women’s lockdown support group, but that’s possibly another story. I think because the group is about spiritual discussion some ladies present felt...
by Helen | June 11, 2020 | personal development, Purpose
Reflections On Self-Fulfilment In A Pandemic Is self-fulfilment in a pandemic even possible? In a developing country where, generally, our basic needs are met, many people seek fulfilment by pursuing a sense of purpose. It tend to be about making a change, or being...
