by Helen | September 9, 2021 | _Abundance, Manifestation
“Ask for what you want, and be prepared to get it” Maya Angelou In 2006 there was a whole raft of self-help books that burst on to the book scene, the content of which crept over in to spirituality and new age philosophy. Everyone, including Noel Edmonds,...
by Helen | September 2, 2021 | confidence, personal development, spiritual
“Learn to recognise good luck when it’s waving at you, hoping to get your attention.” Sally Koslow Have you ever noticed that some people are just plain lucky? And others, well, if it’s going to happen to someone, it will happen to them!’ But...
by Helen | August 11, 2021 | self care
A client once said to me after we had done some work around self care; “Everyone tells you to learn to love yourself, but they never tell you how. This is how!” She was right on both counts. All over social media you will find talk of self care, but...
by Helen | March 18, 2021 | self care, sleep
Not everyone gets enough hours of sleep a night. I believe it’s time to re-focus on the importance of getting enough good quality sleep. Over 30 years of sleep research has produced a huge amount of data around what happens when we do and don’t get enough...
by Helen | March 13, 2021 | Reiki
Even I didn’t know what Reiki was when I first decided I had to learn it. It was the early 90s and I was training in holistic therapies. I’d read an article on it in Natural Health magazine, but they didn’t even explain what Reiki was!...
