by Helen | May 14, 2019 | self care, sleep, sleep coaching
Over 30 years of sleep research shows just how important it is for our wellbeing, our emotional intelligence, our brain function, our immune system, our long term health and so much more. After giving a talk on how important sleep is, I had a conversation with a guy...
by Helen | April 5, 2019 | journalling, morning pages, writing
There is something about writing words on to paper. I have loved it ever since I was a child. I wrote poems and made up stories. I’ve always had numerous notebooks on the go with ideas, plans, stories, meditations, have finished business plans (they’re...
by Helen | February 15, 2019 | focus, muti-tasking, productivity
There are so many reasons we should avoid multi-tasking and learn to focus on one thing: From adding to, or causing overwhelm, lowering our impulse control and willpower right through to being a factor in stress and anxiety and reducing our emotional intelligence....
by Helen | February 11, 2019 | focus, muti-tasking, productivity
Why is it so hard to stop multi-tasking and focus on one thing at a time? And why do people staunchly defend their need to multi-task? ‘I won’t get as much done and I have so much to do’ Reason Number 1 – You’re An Addict According to...
by Helen | April 23, 2018 | be more intuitive, follow your intuition, intuition
Is this you: not sure what to do next? have a decision to make? feel stuck? seem to be dealing with lots of obstacles at once? Not enjoying what you’re doing – maybe even hating it? I want you to ask a question. What If You Already Know The Answer To Your...
