by Helen | August 30, 2019 | basic Needs, energy, self care, sleep, sleep coaching
Basically, it’s the best life hack to be successful, happy and healthy!As business owners, self-employed people and entrepreneurs we need certain attributes in order to be successful. These include:FocusMotivationAbility to build...
by Helen | August 8, 2019 | Asking for help, coaching, confidence, Saying No, self care
In order to really step things up and to make further improvements you probably need to start saying ‘No’ more often! Are your ‘no’s’ a bit like this one? Full of lot’s of yes’s? What does this mean? Well, it means two...
by Helen | July 31, 2019 | Asking for help
I know someone who is struggling a bit. It’s the school holidays and she is feeling pretty worn out already. She loves spending time with her kids, but has also agreed to do some other bits too, mostly for family and a few friends. She has her own business and...
by Helen | July 24, 2019 | confidence
Self Doubt, Imposter Syndrome, Not Good Enough, Someone Else Is Better Need I go on? We all get hit by the Lack of Confidence bug from time to time. But how do we get over it and feel more confident more of the time? And how do we get on without feeling like a fraud?...
by Helen | May 14, 2019 | self care, sleep, sleep coaching
Over 30 years of sleep research shows just how important it is for our wellbeing, our emotional intelligence, our brain function, our immune system, our long term health and so much more. After giving a talk on how important sleep is, I had a conversation with a guy...
