Helen Leathers
What Is Intuition?

What Is Intuition?

Intuition, gut reaction, natural response, there are probably a whole host of ways to describe the same thing. You may have an entirely different concept of intuition, and belief around whether you are intuitive or not. But here are some of my thoughts on what...
What Is Self Care?

What Is Self Care?

A client once said to me after we had done some work around self care; “Everyone tells you to learn to love yourself, but they never tell you how. This is how!” She was right on both counts. All over social media you will find talk of self care, but...