Helen Leathers
What Is Self Care?

What Is Self Care?

A client once said to me after we had done some work around self care; “Everyone tells you to learn to love yourself, but they never tell you how. This is how!” She was right on both counts. All over social media you will find talk of self care, but...
Why Do We Need 8 Hours of Sleep A Night?

Why Do We Need 8 Hours of Sleep A Night?

Not everyone gets enough hours of sleep a night. I believe it’s time to re-focus on the importance of getting enough good quality sleep. Over 30 years of sleep research has produced a huge amount of data around what happens when we do and don’t get enough...
What Is Reiki?

What Is Reiki?

Even I didn’t know what Reiki was when I first decided I had to learn it. It was the early 90s and I was training in holistic therapies. I’d read an article on it in Natural Health magazine, but they didn’t even explain what Reiki was!...