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Resources, Inspiration, thoughts & tips
Are You Living In Alignment With Your Values?
What Happens When We Don't Live In Alignment With Our Values? You may have heard about 'Values' and you may even have used the phrase, but do you really understand just how important our values are and the effects they can have on our lives: either...
Do you need better boundaries?
"Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others. Brené Brown One of the most common issues I work with clients on is getting better at boundaries. Very often women come to me knowing...
Are You Missing The Joy In Your Life?
This is the easiest way I know to attract more abundance, serendipity, and contentment in to your life is to find your joy! Life Can Creep Up On You It's easy to get caught up in the mundane, everyday activities that we all have to do. It's...
Ever just need some headspace for a clearer mind?
Do You Crave A Clearer Mind? Tired worn out run down not achieving the things you'd like to Never got any time for you? Wonder where all of your energy goes Have a think about where you put your energy, and whether it's worth it, does it lend...
The Benefits of Practicing Expanded Awareness
"In order to properly understand the big picture, everyone should fear becoming mentally clouded and obsessed with one small section of truth." Xun Kuang What Is Expanded Awareness? Expanded awareness is a state of conscious awareness that allows...
How Can I Change My Luck And Be More Lucky?
"Learn to recognise good luck when it’s waving at you, hoping to get your attention." Sally Koslow Have you ever noticed that some people are just plain lucky? And others, well, if it's going to happen to someone, it will happen to them!' But what...
What Is Self Care?
A client once said to me after we had done some work around self care; "Everyone tells you to learn to love yourself, but they never tell you how. This is how!" She was right on both counts. All over social media you will find talk of self care,...
Why Do We Need 8 Hours of Sleep A Night?
Not everyone gets enough hours of sleep a night. I believe it's time to re-focus on the importance of getting enough good quality sleep. Over 30 years of sleep research has produced a huge amount of data around what happens when we do and don't get...
How Do I Manage My Energy As An Empath?
I discovered that being able to manage my energy is the key to coping with the effects of being an empath. The better you are at managing your energy, the better you will be at managing your empathy. One of the effects of absorbing other people’s...
6 Ways To Stop Absorbing Other People’s Emotions
So, you’re an empath. Hi, me too! I spent my earliest years taking on everyone else’s problems, feeling their pain and sadness and worrying about fixing it for them. Not just friends or family members but random people I’d stand next to on the bus...
Is Too Much Empathy A Bad Thing?
As women, there are times when we nurture and nourish and protect. We see things from other people’s perspectives. We are referees between warring parties. We play devil’s advocate. But there are other times when we just can’t be done with it and...
Am I An Empath?
I know I have Empathy, But Am I An Empath? Being an empath typically refers to those who have a very high level of empathy. They are like emotional sponges, taking on the feelings of others’ and often feeling them viscerally within themselves. This...
What Is Empathy & Why Is It Important?
There's a lot of talk about being an empath, but what is empathy and why is it important? Both the Oxford and Cambridge dictionaries define empathy as: “the ability to share someone else’s feelings or experiences by imagining what is would be like...
What Is Shadow Work?
I was asked about shadow work in a spiritual discussion & meditation group I currently run online; It’s a spin-off of our women’s lockdown support group, but that’s possibly another story. I think because the group is about spiritual discussion...
How Important Is Sleep To Your Success?
Basically, sleep is the best life hack in order to be successful, happy and healthy! Any professional, working person needs certain attributes in order to be successful. These include: Focus Motivation Ability to build rapport Health Energy...