Blog - Helen Leathers, Transformational Women's Coach, Trainer, Speaker
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Resources, Inspiration, thoughts & tips
It’s Okay to Use The ‘N’ Word – ‘No’

It’s Okay to Use The ‘N’ Word – ‘No’

In order to really step things up and to make further improvements you probably need to start saying 'No' more often! Are your 'no's' a bit like this one? Full of lot's of yes's? What does this mean? Well, it means two things.Firstly there are the...

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Can I Ask For Some Help?

Can I Ask For Some Help?

I know someone who needs some help. She is struggling a bit.  It's the school holidays and she is feeling pretty worn out already. She loves spending time with her kids, but has also agreed to do some other bits too, mostly for family and a few...

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Top Tips On How To Feel More Confident About Your Work

Top Tips On How To Feel More Confident About Your Work

It's Hard To Feel More Confident About Yourself When You Have Self Doubt, Imposter Syndrome, You're Not Good Enough, Or Someone Else Is Better I mean, those thing's aren't real, but they feel it, right?  We all get hit by the Lack of Confidence bug...

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Top Tips – How To Get A Better Night’s Sleep

Top Tips – How To Get A Better Night’s Sleep

Over 30 years of sleep research shows just how important it is for our: wellbeing, emotional intelligence, brain function, immune system, long term health and so much more. After giving a talk on how important sleep is, I had a conversation with a...

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The Magical Art of Writing

The Magical Art of Writing

Do you do any journalling? There is something about writing words on to paper. I have loved it ever since I was a child. I wrote poems and made up stories. I've always had numerous notebooks on the go with ideas, plans, stories, meditations, half...

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How To Stay Focused & Avoid Multi-Tasking

How To Stay Focused & Avoid Multi-Tasking

There are so many reasons we should avoid multi-tasking and learning to stay focused is one of them!  Others effects of multi-tasking include: adding to, or causing overwhelm, lowering our impulse control and willpower   increasing stress and...

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Multitasking – Why We Do It And Why We Shouldn’t

Multitasking – Why We Do It And Why We Shouldn’t

Why is it so hard to stop multitasking and focus on one thing at a time? And why do people staunchly defend their need to multi-task? 'I won't get as much done and I have so much to do' Reason Number 1 - Multitasking Is An Addiction! According to...

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Not Sure What To Do? You Already Know The Answer

Not Sure What To Do? You Already Know The Answer

Is this you: not sure what to do next? have a decision to make? feel stuck? seem to be dealing with lots of obstacles at once? Not enjoying what you're doing - maybe even hating it? I want you to ask a question. What If You Already Know The Answer...

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Why I Really Didn’t Want To Be A Coach

Why I Really Didn’t Want To Be A Coach

There are so many different types of coaches 'out there': life coach, business coach, spiritual coach, intuitive coach, success coach, productivity coach, growth coach, energy coach, confidence coach All different kinds of coaching. And I had done...

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Touch Isn’t Just For Our Screens

Touch Isn’t Just For Our Screens

Touch is a powerful thing. (This article was written prior to the global pandemic that saw many in isolation and unable to benefit from touch. I think we all now appreciate how important it is.) There are many scientific studies into touch and I...

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Why Develop Your Spiritual Side?

Why Develop Your Spiritual Side?

My spiritual beliefs, and strong connection to my intuitive or spiritual side have always provided me with a strong foundation throughout my life. I've often gone after things because I had a deep sense of knowing that to do or achieve them was a...

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Communication is More Than Just The Words We Use

Communication is More Than Just The Words We Use

It's often said that the words we use form only 7% of our communication with other people. This comes from a study by Albert Mehrabian 197. He looked at the importance of non-verbal communication in a face-to-face situation. He concluded that our...

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Coincidences Are The Clues We Should Learn To Follow

Coincidences Are The Clues We Should Learn To Follow

"When you look for and are thankful for the amazing and meaningful coincidences in your life they show up more and more." This was a Facebook status I posted a few days ago. It was less than a week after deciding to re-read The Celestine Prophecy...

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Are You Missing The Joy In Your Life?

Are You Missing The Joy In Your Life?

  This is the easiest way I know to attract more abundance, serendipity, and contentment in to your life. Be More Joyful This week I have found myself talking a lot about bringing joy, laughter, and lightheartedness in to the everyday. One of...

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Have You Tried Intuitive Goal Setting?

Have You Tried Intuitive Goal Setting?

One day I had a massive revelation. I thought that I had set goals throughout my life and achieved them. I was wrong. Not entirely, but mostly, I was wrong. I think I had been doing 'intuitive goal setting', which feels very different. I Thought I...

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