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Resources, Inspiration, thoughts & tips
Top Tips – How To Get A Better Night’s Sleep
Over 30 years of sleep research shows just how important it is for our: wellbeing, emotional intelligence, brain function, immune system, long term health and so much more. After giving a talk on how important sleep is, I had a conversation with a...
The Magical Art of Writing
Do you do any journalling? There is something about writing words on to paper. I have loved it ever since I was a child. I wrote poems and made up stories. I've always had numerous notebooks on the go with ideas, plans, stories, meditations, half...
How To Stay Focused & Avoid Multi-Tasking
There are so many reasons we should avoid multi-tasking and learning to stay focused is one of them! Others effects of multi-tasking include: adding to, or causing overwhelm, lowering our impulse control and willpower increasing stress and...
Multitasking – Why We Do It And Why We Shouldn’t
Why is it so hard to stop multitasking and focus on one thing at a time? And why do people staunchly defend their need to multi-task? 'I won't get as much done and I have so much to do' Reason Number 1 - Multitasking Is An Addiction! According to...
Not Sure What To Do? You Already Know The Answer
Is this you: not sure what to do next? have a decision to make? feel stuck? seem to be dealing with lots of obstacles at once? Not enjoying what you're doing - maybe even hating it? I want you to ask a question. What If You Already Know The Answer...
Why I Really Didn’t Want To Be A Coach
There are so many different types of coaches 'out there': life coach, business coach, spiritual coach, intuitive coach, success coach, productivity coach, growth coach, energy coach, confidence coach All different kinds of coaching. And I had done...
Touch Isn’t Just For Our Screens
Touch is a powerful thing. (This article was written prior to the global pandemic that saw many in isolation and unable to benefit from touch. I think we all now appreciate how important it is.) There are many scientific studies into touch and I...
Why Develop Your Spiritual Side?
My spiritual beliefs, and strong connection to my intuitive or spiritual side have always provided me with a strong foundation throughout my life. I've often gone after things because I had a deep sense of knowing that to do or achieve them was a...
Communication is More Than Just The Words We Use
It's often said that the words we use form only 7% of our communication with other people. This comes from a study by Albert Mehrabian 197. He looked at the importance of non-verbal communication in a face-to-face situation. He concluded that our...
Coincidences Are The Clues We Should Learn To Follow
"When you look for and are thankful for the amazing and meaningful coincidences in your life they show up more and more." This was a Facebook status I posted a few days ago. It was less than a week after deciding to re-read The Celestine Prophecy...
Are You Missing The Joy In Your Life?
This is the easiest way I know to attract more abundance, serendipity, and contentment in to your life. Be More Joyful This week I have found myself talking a lot about bringing joy, laughter, and lightheartedness in to the everyday. One of...
Have You Tried Intuitive Goal Setting?
One day I had a massive revelation. I thought that I had set goals throughout my life and achieved them. I was wrong. Not entirely, but mostly, I was wrong. I think I had been doing 'intuitive goal setting', which feels very different. I Thought I...
Connection To Source (part 3)
How To Connect To Source There are as many ways to connect with source as there are definitions for source. Everyone has a different interpretation of source; of what it is (discussed in this article) and why you might want to connect with it . And...
Connection To Source (part two)
In 'Connection To Source (part one)' I discussed my take on the what and where of 'source'. In this article let's talk about 'why?'. Why Develop Your Connection To Source? Please remember, this is purely personal. These are my thoughts, and as I...
Connection To Source (part one)
I often refer to 'source' when I am talking to people. As do many other teachers, mentors or coaches in the area of personal development. I also refer to 'connecting with source', and 'surrendering to source'. As a result I get frequent questions...