Helen's Blog

The Magical Art of Writing

There is something about writing words on to paper. I have loved it ever since I was a child. I wrote poems and made up stories. I've always had numerous notebooks on the go with ideas, plans, stories, meditations, have finished business plans (they're less exciting)...

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Top Tips On How To Stay Focused & Avoid Multi-Tasking

There are so many reasons we should avoid multi-tasking and learn to focus on one thing: From adding to, or causing overwhelm, lowering our impulse control and willpower right through to being a factor in stress and anxiety and reducing our emotional intelligence....

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Multi-tasking – Why We Do It And Why We Shouldn’t

Why is it so hard to stop multi-tasking and focus on one thing at a time? And why do people staunchly defend their need to multi-task? 'I won't get as much done and I have so much to do' Reason Number 1 - You're An Addict According to neuroscientist and New York Times...

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Not Sure What To Do? You Already Know The Answer

Is this you: not sure what to do next? have a decision to make? feel stuck? seem to be dealing with lots of obstacles at once? Not enjoying what you're doing - maybe even hating it? I want you to ask a question. What If You Already Know The Answer To Your Current...

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Mercury Retrograde – Having Communication Problems?

What Is Mercury Retrograde? The phenomenon called 'mercury retrograde' occurs when, from our position on Earth, Mercury appears to be moving backwards in its path across the sky. (It's not really, it just looks that way.) Mercury is traditionally associated with...

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Why I Really Didn’t Want To Be A Coach

There are so many different types of coaches 'out there': life coach, business coach, spiritual coach, intuitive coach, success coach, productivity coach, growth coach, energy coach, confidence coach …. All different kinds of coaching. And I had done all of these in...

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Touch Isn’t Just For Our Screens

Touch is a powerful thing. There are many scientific studies into touch, I want to share the details of one of these with you. I would also like to encourage you to reach out and connect with others in a non-tech way, in a bid for more understanding and increased...

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Why Develop Your Spiritual Side?

My spiritual beliefs, and strong connection to my intuitive, spiritual side have always provided me with a strong foundation throughout my life. I've often gone after things because I had a deep sense of knowing that to do or achieve them was a part of my life plan....

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Communication is More Than Just The Words We Use

It's often said that the words we use form only 7% of our communication with other people. This comes from a study by Albert Mehrabian 197. He looked at the importance of non-verbal communication in a face-to-face situation. He concluded that the tone and body...

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