Helen's Blog

Getting Connected

Getting connected is a BIG thing for me. In fact, I believe it is my purpose, not just for me to be connected, but for me to help others get connected. What is 'Getting Connected'? Getting Connected is a phrase I use to describe plugging in to, feeling a part of, and...

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A Brief Introduction To Buddhism

What Do You Really Know About Buddhism?   I have always loved Buddhist imagery, it seems to exude peace and tranquillity. Like many spiritual westerners I have had a Buddha in my home for many years, often more than one (and usually one in the garden too). The...

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How Can You Improve Your Confidence Quickly and Simply?

I Just Don't Know If I'm Good Enough! Ever had that thought? Or maybe had a sudden loss of confidence? Feel like an imposter occasionally? Yep, me too! Thankfully for me, they don't last very long. For other people, I know that it can last days, weeks, months, or even...

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Everyday Zen

A couple of months ago I was running a workshop during which I talked about a situation I had found myself in where I had observed myself, my reactions, and those of others in a detached manner. I was completely fascinated by these humans being - albeit that one of...

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Why I Do These 3 Simple Things Each Day

  One of my key values, or motivations in life is 'Connection'. There are many aspects to this word, it is about how I connect with myself, connect with nature, connect with other people, connect with my purpose, but possibly the most significant is Connect To...

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Navigating Your Spiritual Path by Sensing Spiritual Energy

For as long as I can remember, certainly for as long as I have been on my spiritual path or journey, I have sensed energy. Whether it was the energy of a person, a room, an object, or something larger like a building or landscape. I’d know if a place felt sad, or...

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Wouldn’t It Be Funny If…? How To Spot An Intuitive Moment

Sometimes we don't realise our intuition is speaking to us, so I want to share some BIG SIGNS to look out for, to help you recognise those intuitive flashes. I was talking to my sister last weekend and she was telling me about something that had happened at work where...

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Building Inner Confidence – My 5 Top Tips

"The mass of men lead lives of quiet desperation, and go to the grave with the song still in them." Henry David Thoreau  I was at a business networking event today and a wonderful lady I know used this quote to illustrate her point. It made me sad to think about it,...

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