Boundaries Archives - Helen Leathers, Transformational Women's Coach, Trainer, Speaker
6 Ways To Stop Absorbing Other People’s Emotions

6 Ways To Stop Absorbing Other People’s Emotions

So, you’re an empath. Hi, me too! I spent my earliest years taking on everyone else’s problems, feeling their pain and sadness and worrying about fixing it for them. Not just friends or family members but random people I’d stand next to on the bus or in a shopping...
Can I Ask For Some Help?

Can I Ask For Some Help?

I know someone who needs some help. She is struggling a bit.  It’s the school holidays and she is feeling pretty worn out already. She loves spending time with her kids, but has also agreed to do some other bits too, mostly for family and a few friends. She has...