by Helen | March 29, 2023 | Boundaries
“Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others. Brené Brown One of the most common issues I work with clients on is getting better at boundaries. Very often women come to me knowing that they need...
by Helen | February 28, 2021 | Boundaries, empathy
So, you’re an empath. Hi, me too! I spent my earliest years taking on everyone else’s problems, feeling their pain and sadness and worrying about fixing it for them. Not just friends or family members but random people I’d stand next to on the bus or in a shopping...
by Helen | August 8, 2019 | Boundaries, confidence, self care
In order to really step things up and to make further improvements you probably need to start saying ‘No’ more often! Are your ‘no’s’ a bit like this one? Full of lot’s of yes’s? What does this mean? Well, it means two...
by Helen | July 31, 2019 | Boundaries, Overwhelm, self care
I know someone who needs some help. She is struggling a bit. It’s the school holidays and she is feeling pretty worn out already. She loves spending time with her kids, but has also agreed to do some other bits too, mostly for family and a few friends. She has...
