meditation Archives - Helen Leathers, Transformational Women's Coach, Trainer, Speaker
What Are The Benefits Of Meditation?

What Are The Benefits Of Meditation?

Can’t Find The Time To Meditate? Not Sure It’s For You Anyway? Isn’t It All That Chanting Hippy Stuff? The Benefits Of Meditation are so vast So I would actually ask, can you afford not to make the time for meditation? I know you’re probably...
Introduction To Meditation

Introduction To Meditation

I Can’t Do Meditation! So many people that I get speaking to think that meditation is difficult. They think they can’t meditate, or can’t ‘switch off’. It seems that meditation has been made into a bit of an enigma or something special...