by Helen | February 21, 2023 | meditation, Overwhelm, self care
Do You Crave A Clearer Mind? Tired worn out run down not achieving the things you’d like to Never got any time for you? Wonder where all of your energy goes Have a think about where you put your energy, and whether it’s worth it, does it lend itself to a...
by Helen | August 2, 2012 | meditation
Can’t Find The Time To Meditate? Not Sure It’s For You Anyway? Isn’t It All That Chanting Hippy Stuff? The Benefits Of Meditation are so vast So I would actually ask, can you afford not to make the time for meditation? I know you’re probably...
by Helen | June 19, 2012 | meditation
I Can’t Do Meditation! So many people that I get speaking to think that meditation is difficult. They think they can’t meditate, or can’t ‘switch off’. It seems that meditation has been made into a bit of an enigma or something special...
