personal development Archives - Helen Leathers, Transformational Women's Coach, Trainer, Speaker
What Is Shadow Work?

What Is Shadow Work?

I was asked about shadow work in my spiritual discussion and meditation group that I run online; It’s a spin-off of our women’s lockdown support group, but that’s possibly another story. I think because the group is about spiritual discussion some ladies present felt...
The Magical Art of Writing

The Magical Art of Writing

Do you do any journalling? There is something about writing words on to paper. I have loved it ever since I was a child. I wrote poems and made up stories. I’ve always had numerous notebooks on the go with ideas, plans, stories, meditations, half finished...
How To Stay Focused & Avoid Multi-Tasking

How To Stay Focused & Avoid Multi-Tasking

There are so many reasons we should avoid multi-tasking and learning to stay focused is one of them!  Others effects of multi-tasking include: adding to, or causing overwhelm, lowering our impulse control and willpower   increasing stress and anxiety  reducing our...
Have You Tried Intuitive Goal Setting?

Have You Tried Intuitive Goal Setting?

One day I had a massive revelation. I thought that I had set goals throughout my life and achieved them. I was wrong. Not entirely, but mostly, I was wrong. I think I had been doing ‘intuitive goal setting’, which feels very different. I Thought I Had Been...