by Helen | January 11, 2023 | personal development, spiritual
“In order to properly understand the big picture, everyone should fear becoming mentally clouded and obsessed with one small section of truth.” Xun Kuang What Is Expanded Awareness? Expanded awareness is a state of conscious awareness that allows us to be...
by Helen | September 2, 2021 | confidence, personal development, spiritual
“Learn to recognise good luck when it’s waving at you, hoping to get your attention.” Sally Koslow Have you ever noticed that some people are just plain lucky? And others, well, if it’s going to happen to someone, it will happen to them!’ But...
by Helen | January 22, 2021 | coaching, personal development
I was asked about shadow work in a spiritual discussion & meditation group I currently run online; It’s a spin-off of our women’s lockdown support group, but that’s possibly another story. I think because the group is about spiritual discussion some ladies present...
by Helen | April 5, 2019 | personal development
Do you do any journalling? There is something about writing words on to paper. I have loved it ever since I was a child. I wrote poems and made up stories. I’ve always had numerous notebooks on the go with ideas, plans, stories, meditations, half finished...
by Helen | February 15, 2019 | personal development
There are so many reasons we should avoid multi-tasking and learning to stay focused is one of them! Others effects of multi-tasking include: adding to, or causing overwhelm, lowering our impulse control and willpower increasing stress and anxiety reducing our...
by Helen | February 11, 2019 | personal development
Why is it so hard to stop multitasking and focus on one thing at a time? And why do people staunchly defend their need to multi-task? ‘I won’t get as much done and I have so much to do’ Reason Number 1 – Multitasking Is An Addiction! According...
