by Helen | February 21, 2023 | meditation, Overwhelm, self care
Do You Crave A Clearer Mind? Tired worn out run down not achieving the things you’d like to Never got any time for you? Wonder where all of your energy goes Have a think about where you put your energy, and whether it’s worth it, does it lend itself to a...
by Helen | August 11, 2021 | self care
A client once said to me after we had done some work around self care; “Everyone tells you to learn to love yourself, but they never tell you how. This is how!” She was right on both counts. All over social media you will find talk of self care, but...
by Helen | March 18, 2021 | self care, sleep
Not everyone gets enough hours of sleep a night. I believe it’s time to re-focus on the importance of getting enough good quality sleep. Over 30 years of sleep research has produced a huge amount of data around what happens when we do and don’t get enough...
by Helen | March 5, 2021 | empathy, energy, self care
I discovered that being able to manage my energy is the key to coping with the effects of being an empath. The better you are at managing your energy, the better you will be at managing your empathy. One of the effects of absorbing other people’s emotions and taking...
by Helen | August 30, 2019 | energy, self care, sleep
Basically, sleep is the best life hack in order to be successful, happy and healthy! Any professional, working person needs certain attributes in order to be successful. These include: Focus Motivation Ability to build rapport Health Energy Resilience, Creativity...
by Helen | August 8, 2019 | Boundaries, confidence, self care
In order to really step things up and to make further improvements you probably need to start saying ‘No’ more often! Are your ‘no’s’ a bit like this one? Full of lot’s of yes’s? What does this mean? Well, it means two...
