self care Archives - Helen Leathers, Transformational Women's Coach, Trainer, Speaker
How Important Is Sleep To Your Success?

How Important Is Sleep To Your Success?

Basically, sleep the best life hack in order to be successful, happy and healthy! As business owners, self-employed people and entrepreneurs we need certain attributes in order to be successful. These include: Focus Motivation Ability to build rapport Health Energy...
Can I Ask For Some Help?

Can I Ask For Some Help?

I know someone who needs some help. She is struggling a bit.  It’s the school holidays and she is feeling pretty worn out already. She loves spending time with her kids, but has also agreed to do some other bits too, mostly for family and a few friends. She has...
Top Tips – How To Get A Better Night’s Sleep

Top Tips – How To Get A Better Night’s Sleep

Over 30 years of sleep research shows just how important it is for our wellbeing, our emotional intelligence, our brain function, our immune system, our long term health and so much more. After giving a talk on how important sleep is, I had a conversation with a guy...
Touch Isn’t Just For Our Screens

Touch Isn’t Just For Our Screens

Touch is a powerful thing. (This article was written prior to the global pandemic that saw many in isolation and unable to benefit from touch. I think we all now appreciate how important it is.) There are many scientific studies into touch and I want to share the...
Communication is More Than Just The Words We Use

Communication is More Than Just The Words We Use

It’s often said that the words we use form only 7% of our communication with other people. This comes from a study by Albert Mehrabian 197. He looked at the importance of non-verbal communication in a face-to-face situation. He concluded that our tone and body...