by Helen | February 21, 2023 | meditation, Overwhelm, self care
Do You Crave A Clearer Mind? Tired worn out run down not achieving the things you’d like to Never got any time for you? Wonder where all of your energy goes Have a think about where you put your energy, and whether it’s worth it, does it lend itself to a...
by Helen | July 31, 2019 | Boundaries, Overwhelm, self care
I know someone who needs some help. She is struggling a bit. It’s the school holidays and she is feeling pretty worn out already. She loves spending time with her kids, but has also agreed to do some other bits too, mostly for family and a few friends. She has...
