by Helen | July 31, 2019 | Boundaries, Overwhelm, self care
I know someone who needs some help. She is struggling a bit. It’s the school holidays and she is feeling pretty worn out already. She loves spending time with her kids, but has also agreed to do some other bits too, mostly for family and a few friends. She has...
by Helen | May 14, 2019 | self care, sleep
Over 30 years of sleep research shows just how important it is for our: wellbeing, emotional intelligence, brain function, immune system, long term health and so much more. After giving a talk on how important sleep is, I had a conversation with a guy who had spent...
by Helen | August 2, 2017 | self care
Touch is a powerful thing. (This article was written prior to the global pandemic that saw many in isolation and unable to benefit from touch. I think we all now appreciate how important it is.) There are many scientific studies into touch and I want to share the...
by Helen | July 5, 2017 | energy
It’s often said that the words we use form only 7% of our communication with other people. This comes from a study by Albert Mehrabian 197. He looked at the importance of non-verbal communication in a face-to-face situation. He concluded that our tone and body...
