self care Archives - Page 2 of 2 - Helen Leathers, Transformational Women's Coach, Trainer, Speaker
Top Tips – How To Get A Better Night’s Sleep

Top Tips – How To Get A Better Night’s Sleep

Over 30 years of sleep research shows just how important it is for our: wellbeing, emotional intelligence, brain function, immune system, long term health and so much more. After giving a talk on how important sleep is, I had a conversation with a guy who had spent...
Touch Isn’t Just For Our Screens

Touch Isn’t Just For Our Screens

Touch is a powerful thing. (This article was written prior to the global pandemic that saw many in isolation and unable to benefit from touch. I think we all now appreciate how important it is.) There are many scientific studies into touch and I want to share the...
Communication is More Than Just The Words We Use

Communication is More Than Just The Words We Use

It’s often said that the words we use form only 7% of our communication with other people. This comes from a study by Albert Mehrabian 197. He looked at the importance of non-verbal communication in a face-to-face situation. He concluded that our tone and body...