sleep Archives - Helen Leathers, Transformational Women's Coach, Trainer, Speaker
How Important Is Sleep To Your Success?

How Important Is Sleep To Your Success?

Basically, sleep the best life hack in order to be successful, happy and healthy! As business owners, self-employed people and entrepreneurs we need certain attributes in order to be successful. These include: Focus Motivation Ability to build rapport Health Energy...
Top Tips – How To Get A Better Night’s Sleep

Top Tips – How To Get A Better Night’s Sleep

Over 30 years of sleep research shows just how important it is for our wellbeing, our emotional intelligence, our brain function, our immune system, our long term health and so much more. After giving a talk on how important sleep is, I had a conversation with a guy...