Feeling Overwhelmed ? Try This Empath's Action Plan

If you’re feeling overwhelmed…

are finding it difficult to concentrate or get stuff done, struggling with your emotions, worrying about everyone else and feeling exhausted. This is for you!

Request Your 'Empath's Action Plan For Managing Overwhelm'
It can be overwhelming dealing with everyday life, then add in a pandemic, lockdown, homeschooling (for some), home-working,... AND you're an empath! This Action Plan has my tried and tested techniques to help you deal with the emotional (and practical) overwhelm of all of this. And I know this is just a starting point, so I'll drop you a few more tips and some background explanations too. Much love from a reformed empath! Helen x