Meditation Can Be Easy, Honestly!
Sometimes you just need a little guidance.
Meditation is so beneficial I would urge you to try it just for a few minutes each day.
It’s great for calming your mind and especially good for helping you drift off to sleep.
But if you’re wondering how to do it, or are you looking for a specific type of meditation, you’re in the right place.
Here you will find my guided visualisations for different purposes.
Helen’s Deep Sleep Meditation
So many people suffer from lack of sleep, insomnia, or an overactive mind these days. This meditation encourages the transition from wakefulness to sleep helping you to release the thoughts and tensions from your day.
With no call-back at the end, you can drift off to sleep while listening to it, provided you don’t have it added to a playlist or similar, in which case the next track to play may jolt you nastily out of your comfortable sleepy bliss. (I would suggest you set up your phone, computer or ipod to ensure this doesn’t happen and just this track is played.)
Ideally, it is designed to be listened to last thing at night, or should you wake and be unable to get back to sleep (preferably cosy and warm snuggled up in your bed).
£7.99
Use the coupon code HLBSMED to receive a 25% discount
Or take a look at my ‘Relaxation’ Bundle which includes this meditation plus 2 more and has a special offer on >>
To Buy ‘Deep Sleep’ on it’s own use the button below: Remember your code!
‘Relaxation’ Meditation Bundle
This meditation bundle has three powerful meditations that incorporate guided visualisations with NLP techniques, binaural sound, and more, to give you a uniquely personal, deeply transformational, meditative experience.
The three 30 minute tracks are:
Crystal Clarity: For those times when you can’t stop your brain from working over-time, you’re going round in circles with your thoughts or you simply have way too much to do or think about.
De-stress: Whether it’s physical tension, mental stress, or emotional angst this track will help you unwind and let go on all levels.
Deep Sleep: Relax and unwind on all levels ready to drift into peaceful, wordless, calm and deep sleep. This track has no ‘call back at the end of the 30 minutes, so you can use it last thing at night. (But don’t use it if you want a quick power nap as you could be gone for hours!)
Normally £19.99
Special Offer: Use the code 5BUNDLE to receive a £5 discount off this bundle
‘Confident You’ Meditation Bundle
This meditation bundle has three powerful meditations that incorporate guided visualisations with NLP techniques, binaural sound, and more, to give you a uniquely personal, deeply transformational, meditative experience.
Feel Stronger, More Confident, And Ready To Take Centre Stage In Your Life With The ‘Confident You’ Meditation Bundle
The three 30 minute tracks are:
Get Energised: For those times when you are low in energy. This has a knock-on effect to how you capable and confident you feel. So let’s got energised first.
Confident You: A dynamic meditation to help you feel quietly and calmly confident and ready to face the world, your boss, ‘that’ discussion, or even just the housework (we all have days where we can’t even mange that).
Claim Your Space: To help you claim your space in the world, or at least your little part of it, and give you the presence required for whatever you are about to do. Stand in your own gently power and know that you are worth it.
Normally £19.99
Special Offer: Use the code 5BUNDLE to receive a £5 discount off this bundle
To check what’s in your cart and to complete your transaction use this button >>
What other people are saying about these meditations:
“We both used the ‘Deep Sleep’ meditation last night. Micky normally tosses and turns for ages, but he went off to sleep within 5 mins … which is a first. Thank you. Xx”
Lorraine Williams (Self-employed Hairdresser)
“Your meditation ‘Get Energised’ is amazing. Feeling on fire and full of self-love”
I found the ‘Claim Your Space’ meditation extremely relaxing. I could visualise bright light almost like the sun shining down on me. At the end I felt so much more confident about who I was and that I was on the right path”
Catt Robinson (Entrepreneur, busy mum, homeopath and nutritionist
Wow! I’ve just done your ‘Confident You’ meditation and it’s very powerful. I feel like I could rule the world now. I loved it. Thank you”
Lorraine Williams (Self-employed hairdresser)
“I just did your ‘Confident You’ meditation. It’s very, very good. My chest literally swelled with confidence and pride at times“
Jan Adams (Busy working mum of 3 young boys)
“I’ve used a few guided meditations over the years and I can honestly say this is the only one that has kept my attention. I can happily recommend Helen Leathers’ ‘Relaxation’ meditation bundle as a very good investment for any busy person.”
Tosca Lahiri (Website Designer, Wicked Spider)
“Definitely cleared the busyness in my head.”
Satie Punglia (Busy mum of three boisterous boys, business owner, and trainer)
“I have never meditated before. It was so relaxing that I did actually fall asleep, which I did not expect. I was honestly able to clear my mind of chaotic thoughts but what I really loved was feeling energised and calm almost immediately afterwards and into the evening. Thanks Helen”
Nikki Moore (Network Marketing Professional)