Sleep is the number one most important aspect of self-care, replenishing your energy, and of ensuring you are at your optimum. Insufficient, short sleep, or poor quality and disrupted sleep can all impact on your health, your cognitive performance, your emotional intelligence, focus and even your sex life.
I believe it’s time that people stopped wearing the ‘sleep is for wimps’ badge of honour, and started committing to better sleep as a priority.
Below you’ll find my latest articles on sleep based on my training and research of all the world’s leading sleep experts.
If you’d like to see me talk on ‘Achieving Success in your Sleep’ or to book me for your event, group or workplace take a look here and use the contact form to get in touch.
In the meantime, you might find my ‘Deep Sleep’ meditation useful if you struggle to drift off to sleep at night.
Over 30 years of sleep research shows just how important it is for our wellbeing, our emotional intelligence, our brain function, our immune system, our long term health and so much more. After giving a talk on how important sleep is, I had a conversation with a guy...read more