Ideally, don’t fall asleep on the sofa while reading. At least it was a book on sleep, right? Hx
Tired of Being Tired?
Or Are You Surviving On Just A Few Hours Sleep A Night?
Sleep is the number one most important aspect of self-care, replenishing your energy, and of ensuring you're at your optimum.
Insufficient, short sleep, or poor quality and disrupted sleep can all impact on your every day life, current and future health, cognitive performance, focus, emotional intelligence, and even your sex life.
We need great sleep in order to be healthy, happy, emotionally intelligent, focussed, creative, problem-solve and so that we are fully-fuelled to truly fulfil our purpose in life.
Want to know more? Download my FREE Better Sleep Checklist here NOW...