Sleep

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#8hoursanight

Sleep is the number one most important aspect of self-care, replenishing your energy, and of ensuring you are at your optimum. Insufficient, short sleep, or poor quality and disrupted sleep can all impact on your health, your cognitive performance, your emotional intelligence, focus and even your sex life.

I believe it’s time that people stopped wearing the ‘sleep is for wimps’ badge of honour, and started committing to better sleep as a priority. 

If you’d like to see me talk on ‘Achieving Success in your Sleep’, or book me for your event, group or workplace take a look here and use the contact form to get in touch. 

In the meantime, you might find this meditation useful if you struggle to get off to sleep at night.

Plus for my top tips on how to get a better night’s sleep take a look at my blog. 

By POPULAR DEMAND

My Deep Sleep Meditation Is Now available On Its Own

Previously only available as part of the ‘Relaxation’ Bundle you can now buy ‘Deep Sleep’ on its own. So many people suffer from lack of sleep, insomnia, or an overactive mind these days that I decided to make it available in as many different ways as possible. 

The  Details (& some warnings)

A 30 minute long  ‘Deep Sleep’ meditation. Unlike my other meditations, this one has no call-back to return you to wakefulness at the end. This means you can drift off to sleep while listening to it – provided you don’t have it added to a playlist or similar, in which case the next track to play may jolt you nastily out of your comfortable sleepy bliss. Try to set up your phone, computer or ipod to ensure this doesn’t happen and just this track is played.

DO NOT LISTEN TO THIS WHILE DRIVING!

Ideally, it is designed to be listened to last thing at night, or should you wake and be unable to get back to sleep (preferably cosy and warm snuggled up in your bed).

Price: £7.99

£3.00 from each sale goes to my chosen charity The Hunger Project which helps educate and empower people to raise themselves out of poverty. Focussing on education, literacy, business projects and women’s empowerment I think it’s an amazing charity.