being an empath Archives - Helen Leathers, Transformational Women's Coach, Trainer, Speaker
6 Ways To Stop Absorbing Other People’s Emotions

6 Ways To Stop Absorbing Other People’s Emotions

So, you’re an empath. Hi, me too! I spent my earliest years taking on everyone else’s problems, feeling their pain and sadness and worrying about fixing it for them. Not just friends or family members but random people I’d stand next to on the bus or in a shopping...
What Is Empathy & Why Is It Important?

What Is Empathy & Why Is It Important?

There’s a lot of talk about being an empath, but what is empathy and why is it important? Both the Oxford and Cambridge dictionaries define empathy as: “the ability to share someone else’s feelings or experiences by imagining what is would be like in that...