better night's sleep Archives - Helen Leathers, Transformational Women's Coach, Trainer, Speaker
Why Do We Need 8 Hours of Sleep A Night?

Why Do We Need 8 Hours of Sleep A Night?

Not everyone gets enough hours of sleep a night. I believe it’s time to re-focus on the importance of getting enough good quality sleep. Over 30 years of sleep research has produced a huge amount of data around what happens when we do and don’t get enough...