compassion Archives - Helen Leathers, Transformational Women's Coach, Trainer, Speaker
Top Tips – How To Get A Better Night’s Sleep

Top Tips – How To Get A Better Night’s Sleep

Over 30 years of sleep research shows just how important it is for our: wellbeing, emotional intelligence, brain function, immune system, long term health and so much more. After giving a talk on how important sleep is, I had a conversation with a guy who had spent...
Touch Isn’t Just For Our Screens

Touch Isn’t Just For Our Screens

Touch is a powerful thing. (This article was written prior to the global pandemic that saw many in isolation and unable to benefit from touch. I think we all now appreciate how important it is.) There are many scientific studies into touch and I want to share the...