by Helen | August 30, 2019 | energy, self care, sleep
Basically, sleep is the best life hack in order to be successful, happy and healthy! Any professional, working person needs certain attributes in order to be successful. These include: Focus Motivation Ability to build rapport Health Energy Resilience, Creativity...
by Helen | July 5, 2017 | energy
It’s often said that the words we use form only 7% of our communication with other people. This comes from a study by Albert Mehrabian 197. He looked at the importance of non-verbal communication in a face-to-face situation. He concluded that our tone and body...
