energy Archives - Helen Leathers, Transformational Women's Coach, Trainer, Speaker
How Important Is Sleep To Your Success?

How Important Is Sleep To Your Success?

Basically, sleep is the best life hack in order to be successful, happy and healthy! Any professional, working person needs certain attributes in order to be successful. These include: Focus Motivation Ability to build rapport Health Energy Resilience, Creativity...
Communication is More Than Just The Words We Use

Communication is More Than Just The Words We Use

It’s often said that the words we use form only 7% of our communication with other people. This comes from a study by Albert Mehrabian 197. He looked at the importance of non-verbal communication in a face-to-face situation. He concluded that our tone and body...