Highly sensitive person Archives - Helen Leathers, Transformational Women's Coach, Trainer, Speaker
6 Ways To Stop Absorbing Other People’s Emotions

6 Ways To Stop Absorbing Other People’s Emotions

So, you’re an empath. Hi, me too! I spent my earliest years taking on everyone else’s problems, feeling their pain and sadness and worrying about fixing it for them. Not just friends or family members but random people I’d stand next to on the bus or in a shopping...
Am I An Empath?

Am I An Empath?

I know I have Empathy, But Am I An Empath? Being an empath typically refers to those who have a very high level of empathy. They are like emotional sponges, taking on the feelings of others’ and often feeling them viscerally within themselves. This is called somatic...