how much sleep should I get? Archives - Helen Leathers, Transformational Women's Coach, Trainer, Speaker
Why Do We Need 8 Hours of Sleep A Night?

Why Do We Need 8 Hours of Sleep A Night?

Not everyone gets enough hours of sleep a night. I believe it’s time to re-focus on the importance of getting enough good quality sleep. Over 30 years of sleep research has produced a huge amount of data around what happens when we do and don’t get enough...
How Important Is Sleep To Your Success?

How Important Is Sleep To Your Success?

Basically, sleep the best life hack in order to be successful, happy and healthy! As business owners, self-employed people and entrepreneurs we need certain attributes in order to be successful. These include: Focus Motivation Ability to build rapport Health Energy...