by Helen | August 11, 2021 | self care
A client once said to me after we had done some work around self care; “Everyone tells you to learn to love yourself, but they never tell you how. This is how!” She was right on both counts. All over social media you will find talk of self care, but...
by Helen | August 2, 2012 | meditation
Can’t Find The Time To Meditate? Not Sure It’s For You Anyway? Isn’t It All That Chanting Hippy Stuff? The Benefits Of Meditation are so vast So I would actually ask, can you afford not to make the time for meditation? I know you’re probably...
by Helen | June 19, 2012 | meditation
I Can’t Do Meditation! So many people that I get speaking to think that meditation is difficult. They think they can’t meditate, or can’t ‘switch off’. It seems that meditation has been made into a bit of an enigma or something special...
