meditation Archives - Helen Leathers, Transformational Women's Coach, Trainer, Speaker
What Is Self Care?

What Is Self Care?

A client once said to me after we had done some work around self care; “Everyone tells you to learn to love yourself, but they never tell you how. This is how!” She was right on both counts. All over social media you will find talk of self care, but...
A Brief Introduction To Buddhism

A Brief Introduction To Buddhism

What Do You Really Know About Buddhism? I’ve always loved Buddhist imagery. It seems to exude peace and tranquillity. Like many spiritual westerners I’ve had a Buddha in my home for many years, often more than one (and usually one in the garden too). The...