by Helen | February 21, 2023 | meditation, Overwhelm, self care
Do You Crave A Clearer Mind? Tired worn out run down not achieving the things you’d like to Never got any time for you? Wonder where all of your energy goes Have a think about where you put your energy, and whether it’s worth it, does it lend itself to a...
by Helen | April 5, 2019 | personal development
Do you do any journalling? There is something about writing words on to paper. I have loved it ever since I was a child. I wrote poems and made up stories. I’ve always had numerous notebooks on the go with ideas, plans, stories, meditations, half finished...
