by Helen | January 22, 2021 | coaching, personal development
I was asked about shadow work in a spiritual discussion & meditation group I currently run online; It’s a spin-off of our women’s lockdown support group, but that’s possibly another story. I think because the group is about spiritual discussion some ladies present...
by Helen | April 5, 2019 | personal development
Do you do any journalling? There is something about writing words on to paper. I have loved it ever since I was a child. I wrote poems and made up stories. I’ve always had numerous notebooks on the go with ideas, plans, stories, meditations, half finished...
by Helen | February 15, 2019 | personal development
There are so many reasons we should avoid multi-tasking and learning to stay focused is one of them! Others effects of multi-tasking include: adding to, or causing overwhelm, lowering our impulse control and willpower increasing stress and anxiety reducing our...
by Helen | February 11, 2019 | personal development
Why is it so hard to stop multitasking and focus on one thing at a time? And why do people staunchly defend their need to multi-task? ‘I won’t get as much done and I have so much to do’ Reason Number 1 – Multitasking Is An Addiction! According...
by Helen | July 5, 2017 | energy
It’s often said that the words we use form only 7% of our communication with other people. This comes from a study by Albert Mehrabian 197. He looked at the importance of non-verbal communication in a face-to-face situation. He concluded that our tone and body...
