personal development Archives - Helen Leathers, Transformational Women's Coach, Trainer, Speaker
What Is Shadow Work?

What Is Shadow Work?

I was asked about shadow work in a spiritual discussion & meditation group I currently run online; It’s a spin-off of our women’s lockdown support group, but that’s possibly another story. I think because the group is about spiritual discussion some ladies present...
The Magical Art of Writing

The Magical Art of Writing

Do you do any journalling? There is something about writing words on to paper. I have loved it ever since I was a child. I wrote poems and made up stories. I’ve always had numerous notebooks on the go with ideas, plans, stories, meditations, half finished...
How To Stay Focused & Avoid Multi-Tasking

How To Stay Focused & Avoid Multi-Tasking

There are so many reasons we should avoid multi-tasking and learning to stay focused is one of them!  Others effects of multi-tasking include: adding to, or causing overwhelm, lowering our impulse control and willpower   increasing stress and anxiety  reducing our...
Communication is More Than Just The Words We Use

Communication is More Than Just The Words We Use

It’s often said that the words we use form only 7% of our communication with other people. This comes from a study by Albert Mehrabian 197. He looked at the importance of non-verbal communication in a face-to-face situation. He concluded that our tone and body...