by Helen | January 22, 2021 | coaching, personal development
I was asked about shadow work in my spiritual discussion and meditation group that I run online; It’s a spin-off of our women’s lockdown support group, but that’s possibly another story. I think because the group is about spiritual discussion some ladies present felt...
by Helen | June 11, 2020 | personal development, Purpose
Reflections On Self-Fulfilment In A Pandemic Is self-fulfilment in a pandemic even possible? In a developing country where, generally, our basic needs are met, many people seek fulfilment by pursuing a sense of purpose. It tend to be about making a change, or being...
by Helen | April 5, 2019 | personal development
Do you do any journalling? There is something about writing words on to paper. I have loved it ever since I was a child. I wrote poems and made up stories. I’ve always had numerous notebooks on the go with ideas, plans, stories, meditations, half finished...
by Helen | February 15, 2019 | personal development
There are so many reasons we should avoid multi-tasking and learning to stay focused is one of them! Others effects of multi-tasking include: adding to, or causing overwhelm, lowering our impulse control and willpower increasing stress and anxiety reducing our...
by Helen | February 11, 2019 | personal development
Why is it so hard to stop multitasking and focus on one thing at a time? And why do people staunchly defend their need to multi-task? ‘I won’t get as much done and I have so much to do’ Reason Number 1 – Multitasking Is An Addiction! According...
