self care Archives - Helen Leathers, Transformational Women's Coach, Trainer, Speaker
What Is Self Care?

What Is Self Care?

A client once said to me after we had done some work around self care; “Everyone tells you to learn to love yourself, but they never tell you how. This is how!” She was right on both counts. All over social media you will find talk of self care, but...
How Do I Manage My Energy As An Empath?

How Do I Manage My Energy As An Empath?

I discovered that being able to manage my energy is the key to coping with the effects of being an empath.  The better you are at managing your energy, the better you will be at managing your empathy. One of the effects of absorbing other people’s emotions and taking...
How Important Is Sleep To Your Success?

How Important Is Sleep To Your Success?

Basically, sleep the best life hack in order to be successful, happy and healthy! As business owners, self-employed people and entrepreneurs we need certain attributes in order to be successful. These include: Focus Motivation Ability to build rapport Health Energy...
Can I Ask For Some Help?

Can I Ask For Some Help?

I know someone who needs some help. She is struggling a bit.  It’s the school holidays and she is feeling pretty worn out already. She loves spending time with her kids, but has also agreed to do some other bits too, mostly for family and a few friends. She has...