by Helen | May 14, 2019 | self care, sleep
Over 30 years of sleep research shows just how important it is for our: wellbeing, emotional intelligence, brain function, immune system, long term health and so much more. After giving a talk on how important sleep is, I had a conversation with a guy who had spent...
by Helen | August 2, 2017 | self care
Touch is a powerful thing. (This article was written prior to the global pandemic that saw many in isolation and unable to benefit from touch. I think we all now appreciate how important it is.) There are many scientific studies into touch and I want to share the...
