selfcare Archives - Helen Leathers, Transformational Women's Coach, Trainer, Speaker
What Is Self Care?

What Is Self Care?

A client once said to me after we had done some work around self care; “Everyone tells you to learn to love yourself, but they never tell you how. This is how!” She was right on both counts. All over social media you will find talk of self care, but...
How Important Is Sleep To Your Success?

How Important Is Sleep To Your Success?

Basically, sleep the best life hack in order to be successful, happy and healthy! As business owners, self-employed people and entrepreneurs we need certain attributes in order to be successful. These include: Focus Motivation Ability to build rapport Health Energy...