by Helen | August 11, 2021 | self care
A client once said to me after we had done some work around self care; “Everyone tells you to learn to love yourself, but they never tell you how. This is how!” She was right on both counts. All over social media you will find talk of self care, but...
by Helen | March 18, 2021 | self care, sleep
Not everyone gets enough hours of sleep a night. I believe it’s time to re-focus on the importance of getting enough good quality sleep. Over 30 years of sleep research has produced a huge amount of data around what happens when we do and don’t get enough...
by Helen | August 30, 2019 | energy, self care, sleep
Basically, sleep is the best life hack in order to be successful, happy and healthy! Any professional, working person needs certain attributes in order to be successful. These include: Focus Motivation Ability to build rapport Health Energy Resilience, Creativity...
by Helen | May 14, 2019 | self care, sleep
Over 30 years of sleep research shows just how important it is for our: wellbeing, emotional intelligence, brain function, immune system, long term health and so much more. After giving a talk on how important sleep is, I had a conversation with a guy who had spent...
