resources for

Wellbeing

self care starts with the basics

IS IT TIME TO DITCH SUPERWOMAN?

FREE PDF WORKSHEET

YOUR ENERGY AUDIT

FREE PDF WORKSHEET

THE BETTER SLEEP INITIATIVE

FREE PDF WORKSHEET

Free Worksheet & TOP TIPS for a better night's sleep

Also visit www.helenleathers.com/sleep for more resources

Sometimes Our Best Next Step Is To Stop

We Don’t always Want To

We Don’t Always Know How To

But, whether you’re feeling overwhelmed, stuck, off track,

out of flow, or without purpose,

I honestly believe your next best step is to stop – just for a few moments.

I’d like to offer you the opportunity to experience ‘stopping’ in a totally new way with my 15 minute meditation, ‘Stillness & Strength’

Whether you’ve tried meditation before, think you can’t do it, or don’t think it’s for you, humour me for a short while.

Pop Your Details In The Form Below & Discover Your Stillness

Receive Your Free Meditation From Me Now

In our busy and ever-changing world it is easy to feel overwhelmed, to doubt ourselves and to get pulled off-track. This meditation, ‘Stillness & Strength’, will help to centre you in your own strength ready for your next step.

Simply pop your name and email in the boxes below and click or tap the purple button for instant access to 15 minutes of pure relaxation.

Enjoy

Also... Every Monday I pull a card for the week from my (current) favourite guidance cards and send the 'reading' out on an email along with articles, Top Tips, and other bits I think might be useful.

If you'd like these Inspired Guidance Messages bringing a sprinkling of magic to your Monday morning, just check the 'Yes please' box below

Would You Like To Receive My Inspired Guidance Messages?

Yes please

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