What Are The Benefits Of Meditation?

Can’t Find The Time To Meditate? Not Sure It’s For You Anyway? Isn’t It All That Chanting Hippy Stuff?

The Benefits Of Meditation are so vast

So I would actually ask, can you afford not to make the time for meditation?

the benefits of meditation are vastI know you’re probably busy, running around trying to multi-task and to remember everything that there is to remember in your hectic schedule. I know you’re probably not doing too bad at it as well. Only failing occasionally along the way. At least you didn’t forget to do that really important job. You may also collapse into bed or in front of the telly each night wondering why you’re so exhausted and vowing tomorrow / next week / next month / next year / when they’re older (insert other here) it will be different.

Whether you are employed, running your own business, a stay at home parent or in any other situation I know that meditation can help you.

15 Minutes Meditation Time Is All It Takes And The Benefits Are Huge

‘I can’t afford 15 minutes’, ‘When do I get to sit down for that long’, ‘I never get any time for myself’, I would fall asleep if I stopped’. Any of these sound familiar?

Well here’s the thing… If you make the time for meditation you will find that you are;

  • more productive
  • more calm
  • less stressed
  • able to cope better
  • happier
  • sleeping better
  • more energised
  • less prone to catching colds etc.
  • more focussed
  • more creative

amongst many other things.

If you could take 15 minutes out that then allowed you to;

  • finish you jobs quicker and more efficiently
  • go about your day with a happier, less stressed demeanour
  • get more done
  • enjoy your day more
  • be more motivated about life

How would that make you feel? I reckon it sounds like it might help improve things for some people.

Meditation Is Great For Being More Creative & Introspective

And if you’re seeking a more spiritual outlook on life, or to develop your intuitive side you’re on to a winner too because meditation is the number one sure fire way to get you on the right track there.

As I’ve said before, meditation isn’t hard, it’s easy.